by Megan Zetter

Respect stress fractures

Stress fractures are a common injury among runners. The most frequent bones to be effected are the tibia (lower leg) and metatarsals (bones in the mid-foot), but it’s not unheard of to get a stress fracture in the femur (upper leg) or pelvis. I’m not sure why, but stress fractures are often viewed as a minor injury and just an annoyance more than anything. However, they are are serious and they should be treated as you would any other fracture of your bone. If treated correctly you can recover in as short as six weeks, with the typical time frame being 8-12 weeks, but if you don’t respect them they can persist for years. (more…)

Bogg’s Trail Butter Review

Bogg’s Trail Butter is an all-natural, slow-burning energy nut butter made in Portland, OR. Handcrafted by founding brothers Brad and Jeff and fortified only with nature’s most energy-packed foods, Trail Butter has been formulated to give endurance athletes a healthy, lasting fuel that maximizes performance over the long haul. This whole food nutrition, available in three flavors that blend nuts, dried fruits, seeds, honey, nutritional oil and more, is delivered in a flexible on-the-go pouch for maximum convenience and portability. To learn more visit Bogg’s Trail Butter at