Well, my 4 week roadtrip is over.  I put 6000 miles on my Tacoma.  It seemed to blow by even faster than my fastest 100 miler.  So….what do I do now?  Shall I run a local race?  chill out and wait for the snow to fly?, or look into another 100 miler to try and win 4 this year?  My body at the moment says “no”.  My mind says “yes”.  I should rest right?  I”m not really sure I know what “rest” means.  I never overtrain, so it’s fair to say I rest plenty.  I am gonna miss the Pinhoti 100.  It’ll be interesting to see how a stronger field competes at that one and how low the record can go. It can go quite a bit lower than my 16:42.  I slowed down alot when I had a 2 hour lead last year.   Needless to say, it’ll likely [...]


by Karl Meltzer - Official Site of Karl Meltzer | World Class Endurance Runner | Coaching Services