Running is among the most elemental of human activities. It requires nothing, no wheels, skis, sails, sticks, balls, ropes, helmets, tools or other extraneous hardware. Our bodies alone are the vehicles of our sport. Of course, most of us wear shoes and some clothing and, particularly for ultra runners, we tend to bring along a few basics such as fuel and water.
Born in San Antonio, TX
I’ve been a runner for as long as I can remember and I dreamed of being a runner before that! It’s just something I have always done, something I still do and probably something I will always do. (more…)
The new year is here and with that comes New Year’s resolutions. Unless things have changed,I would say that weight loss is at the top of many lists. When deciding how to go about this endeavor most people know that eating better coupled with exercise is the sensible and lasting approach.
In addition to diet, cardiovascular exercise is typically how most people attempt to lose weight. You hit the gym to get on the elliptical, exercise bike, treadmill or perhaps you start running. A few months later, if you have managed to get past two weeks, and you are lucky, you may have dropped five pounds. Determined, you figure that you probably just need to do more. So now you are doing cardio five times a week for one hour a day. A month later you are only down that initial five pounds and in fact, it seems the scale is heading upward a little. Do more cardio, right? I’d say no. And here is why. (more…)