I just can’t get enough eh?  Tomorrow evening at 6pm,  I”m firing up the Hokas again and running another classic 100 miler in Virginia, the Grindstone 100 near Swoope.  Clark Zealand puts on a great race and a tough course in central Virginia. I’ve been here before, in 2009….won it and have the course record of 18:46.   It’s always fun defending! Looks like Mr. Jason Schlarb wants some more abuse and this time I bet he gets it done in fashion.  His run at Steamboat 3 weeks ago came up a bit short due to a wrong turn and I’ve been informed that he is “hungry”. I think he should eat something.  Although one would think with my last performance at Steamboat, that I am the man to beat? I”m not so sure about that. Jason is faster no doubt, so if he plays his cards right, doesn’t stumble [...]


by Karl Meltzer - Official Site of Karl Meltzer | World Class Endurance Runner | Coaching Services